Tip Of The Month
ACHIEVING THAT “SUMMER PHYSIQUE†ORGANISATION IS THE KEY, HERE ARE A FEW POINTERS: 1. SET REALISTIC & PRACTICAL GOALS TRYING TO LOSE 3 STONE IN 2 WEEKS IS NOT REALISTIC. 2 – 3POUNDS A WEEK IS IDEAL 2. DIFFERENT CARDIO, … Continue reading
At this time of year lots of us are trying to lose a little weight with diet & exercise. Most of us will lapse once, maybe twice a week & give in to a treat. Nothing wrong with that, … Continue reading
NEW YEAR – NEW YOU!!! MOST OF US WOULD LIKE TO LOSE SOME WEIGHT, GET A BIT FITTER OR BOTH HERE ARE A FEW TIPS TO GET YOU STARTED: 1) EAT WHEN YOU’RE HUNGRY, As soon as you starve yourself, … Continue reading
GET IN SHAPE FOR THE SUMMER! Now is the time to start your summer training regime, Here is a simple Gym plan to get you started.  1. WARM UP – The best machine is the cross-trainer because you will use … Continue reading
Motivation
