New Year, New You!!!

1239438_333711386764781_1602193362_nNEW YEAR – NEW YOU!!!

MOST OF US WOULD LIKE TO LOSE SOME WEIGHT, GET A BIT FITTER OR BOTH

HERE ARE A FEW TIPS TO GET YOU STARTED:

1) EAT WHEN YOU’RE HUNGRY,

As soon as you starve yourself, your body will go into famine mode. Your metabolism slows & your body stores fat because it does now when the next meal will arrive. When you feed yourself regularly (within reason), Your body works out that it has enough fuel so therefore it won’t store any additional fat.

2) STOP WHEN YOU ARE FULL,

When you have eaten enough the stomach sends a signal to the area just below the ribcage. If you eat too fast & do not chew properly – you will bypass that signal. Try eating at a slower pace & chew your food properly, then you will feel that “FULL” signal, which means stop eating!

3) START YOUR ENGINES,

Going to the Gym is great  but it’s not for everyone. You don’t have Join a Gym , good exercise starts with breathing deeper than normal & raising your heart rate, A brisk 10-15min walk is a good place to start, but if you don’t have the time try walking to the local shops, or driving to the far end of the supermarket car park & walking to the door. These are simple examples to get you started.

4) REMEMBER

We all have bad days. You will starve, You will binge & You will forget to chew properly (not all at once). We all fall off the wagon from time to time – Don’t beat yourself up about it, just try & learn from it, then move on.

GOOD LUCK WITH THE NEW REGIME!!!


Motivation

  • SQUATS

    SQUATS

    For The Perfect Bottom!!!

  • HOLIDAY TIME

    HOLIDAY TIME

    No Carbs - Less Fat!!!

  • TRAINING

    TRAINING

    A Way Of Life!!!

  • SQUATS

    SQUATS

    Raise Your Arse Aswell As Your Profile!!!

  • GOOD THINGS.....

    GOOD THINGS.....

    Come To Those Who Work There Butts Off!!!

  • BATMAN

    BATMAN

    Yes I Am BATMAN!!!

  • EMBRACE THE CURVES

    EMBRACE THE CURVES

    It's About Being Happy With The Skin You're In!!!

  • MOTIVATION

    MOTIVATION

    Whatever It Takes To Keep You Going!!!

  • FIT OR FAT ???

    FIT OR FAT ???

    Put Down Those Cup Cakes!!!

  • TODAY

    TODAY

    There Is No Tomorrow!!!

  • LUCY M

    LUCY M

    One Of Essex's Finest!!!

  • GYM'N'TONIK

    GYM'N'TONIK

    My Gym!!!

  • MUMS'

    MUMS'

    It Can Be Done!!!

  • HOLIDAY TIME!!!

    HOLIDAY TIME!!!

    Don't Leave It To Late!!!

  • LOVE THE CURVES

    LOVE THE CURVES

    It's Not All About Being Skinny!!!

  • RAY Q

    RAY Q

    Toned To Perfection!!!

  • DAN O

    DAN O

    Super Toned

  • STAY HEALTHY

    STAY HEALTHY

    Skinny Is Not For Everyone!!!

  • NO PAIN NO GAIN

    NO PAIN NO GAIN

    If You Can't Feel It, Then Not Much Is Working!!!

  • MOMS IN LOVE WITH FITNESS

    MOMS IN LOVE WITH FITNESS

    Having Children Should Not Stop You From Staying In Shape!!!

  • Ladies & Weights!

    Ladies & Weights!

    Fitness, Strength & Health!!!