About

Hi, My name is PETE DAVIS. I’ve worked in the fitness industry for the past 17 Years. I  have always trained or participated in sport. I qualified as a gym instructor with Fit To Perform & passed my personal training course with Focus. I worked for Virgin (formally  Esporta) for 6 years before opening my own Private Personal Training Studio/Gym which I ran for 10 years.  I have now relocated & will be working out of Synergy Fitness in Hainault Essex.

If you are training already, are you finding it hard to drop the weight ? I can defiantly help with that. Have you been hitting the weights for a while but not getting the results or definition that you are looking for ? I can defiantly help with that. If you are new to training,I promise to be gentle with your introduction to training.Let me help You to reach your targets.

 
Synergy Price list complete

We Specialise in:

  • Weight Loss
  • Toning
  • Weight Training
  • Body Scultping
  • Sports & Body Conditioning
  • Boxing (Pad & Bag Work)
  • Assistance with injury rehab
  • Fitness Training
  • I also cater to preparation for fitness tests to enter the police, fire brigade, army, etc.

Motivation

  • SQUATS

    SQUATS

    For The Perfect Bottom!!!

  • HOLIDAY TIME

    HOLIDAY TIME

    No Carbs - Less Fat!!!

  • TRAINING

    TRAINING

    A Way Of Life!!!

  • SQUATS

    SQUATS

    Raise Your Arse Aswell As Your Profile!!!

  • GOOD THINGS.....

    GOOD THINGS.....

    Come To Those Who Work There Butts Off!!!

  • BATMAN

    BATMAN

    Yes I Am BATMAN!!!

  • EMBRACE THE CURVES

    EMBRACE THE CURVES

    It's About Being Happy With The Skin You're In!!!

  • MOTIVATION

    MOTIVATION

    Whatever It Takes To Keep You Going!!!

  • FIT OR FAT ???

    FIT OR FAT ???

    Put Down Those Cup Cakes!!!

  • TODAY

    TODAY

    There Is No Tomorrow!!!

  • LUCY M

    LUCY M

    One Of Essex's Finest!!!

  • GYM'N'TONIK

    GYM'N'TONIK

    My Gym!!!

  • MUMS'

    MUMS'

    It Can Be Done!!!

  • HOLIDAY TIME!!!

    HOLIDAY TIME!!!

    Don't Leave It To Late!!!

  • LOVE THE CURVES

    LOVE THE CURVES

    It's Not All About Being Skinny!!!

  • RAY Q

    RAY Q

    Toned To Perfection!!!

  • DAN O

    DAN O

    Super Toned

  • STAY HEALTHY

    STAY HEALTHY

    Skinny Is Not For Everyone!!!

  • NO PAIN NO GAIN

    NO PAIN NO GAIN

    If You Can't Feel It, Then Not Much Is Working!!!

  • MOMS IN LOVE WITH FITNESS

    MOMS IN LOVE WITH FITNESS

    Having Children Should Not Stop You From Staying In Shape!!!

  • Ladies & Weights!

    Ladies & Weights!

    Fitness, Strength & Health!!!