At this time of year lots of us are trying to lose a little weight with diet & exercise. Most of us will lapse once, maybe twice a week & give in to a treat. Nothing wrong with that, but let me show you the downside of those little treats!
If you eat these kinds of takeaways, You would need to exercise a lot more that You think to burn off the calories eaten!
A MEDIUM PIZZA – (1000 CALORIES)
You will need to walk for at least 4 hours, at a rate of 250 calories per hour ( average pace). A MEDIUM PIZZA IS EQUIVALENT TO 12 SLICES OF WHOLEMEAL BREAD.
FISH AND CHIPS – (1500 CALORIES)
You will need to jog for around 4 hours, at a rate of 375 calories per hour (average pace ). FISH AND CHIPS IS EQUIVALENT TO 13 SMALL CANS OF TUNA.
BURGER & CHIPS – (1000 CALORIES)
You would need to cycle for 2 hours, at a rate of 500 calories per hour (average pace). BURGER AND CHIPS IS EQUIVALENT TO 10 BANNANAS.
For The Perfect Bottom!!!
No Carbs - Less Fat!!!
A Way Of Life!!!
Raise Your Arse Aswell As Your Profile!!!
Come To Those Who Work There Butts Off!!!
Yes I Am BATMAN!!!
It's About Being Happy With The Skin You're In!!!
Whatever It Takes To Keep You Going!!!
Put Down Those Cup Cakes!!!
There Is No Tomorrow!!!
One Of Essex's Finest!!!
It Can Be Done!!!
Don't Leave It To Late!!!
It's Not All About Being Skinny!!!
Toned To Perfection!!!
Skinny Is Not For Everyone!!!
If You Can't Feel It, Then Not Much Is Working!!!
Having Children Should Not Stop You From Staying In Shape!!!
Fitness, Strength & Health!!!