Now is the time to start your summer training regime,
Here is a simple Gym plan to get you started.
1. WARM UP – The best machine is the cross-trainer because you will use more muscle groups then on any other machine, so you only need to push yourself to around 50 or 60% (effort level) in warm up mode.
2. WHAT TO DO FIRST – WEIGHTS OR CARDIO ?
For stamina & endurance, do cardio first.
For strength & power, do weights first.
3. WHAT IS THE BEST CARDIO MACHINE ?
Scientific tests have shown the fastest calorie burners, in the following order, for the average person working at an average pace to burn 400 calories.
1. Treadmill 28mins
2. Cross-trainer 32mins
3. Rowing Machine 42mins
4. Bike 54mins
4. WEIGHTS – HOW MANY REPS’ & WHY ?
For Strength – 3 sets of 4-8 reps’ at 90% of your maximum lift.
For muscle growth – 3 sets of 10-12 reps’ at 75% of your maximum lift.
For tone & endurance – 3 sets of 15-18 reps’ at 60% of your maximum lift.
HOPEFULLY I HAVE SOLVED A FEW PROBLEMS, GOOD LUCK WITH YOUR NEW TRAINING ROUTINE!
For The Perfect Bottom!!!
No Carbs - Less Fat!!!
A Way Of Life!!!
Raise Your Arse Aswell As Your Profile!!!
Come To Those Who Work There Butts Off!!!
Yes I Am BATMAN!!!
It's About Being Happy With The Skin You're In!!!
Whatever It Takes To Keep You Going!!!
Put Down Those Cup Cakes!!!
There Is No Tomorrow!!!
One Of Essex's Finest!!!
It Can Be Done!!!
Don't Leave It To Late!!!
It's Not All About Being Skinny!!!
Toned To Perfection!!!
Skinny Is Not For Everyone!!!
If You Can't Feel It, Then Not Much Is Working!!!
Having Children Should Not Stop You From Staying In Shape!!!
Fitness, Strength & Health!!!